Get ready to completely relax, realign, and recharge so you can open up your heart space and tap into your intuition.
MORE ABOUT CHAKRAS
In Indian philosophy, the seven chakras are power points in the body through which energy moves and flows. When one chakra becomes blocked, it can set into motion a chain of reactions that can cause physical and mental ailments and produce fear-based energy.
Even if you're not into the idea of chakras specifically, you might enjoy the chakra-balancing meditation process as a self-help exercise that can help you realign, relax, and give yourself the space you need to breathe.
Here’s what you need to know about the chakras and how you can release energy blocks that may be arising.
❤️ The root chakra represents your need to have a strong foundation, security (physical and financial), and to feel grounded.
🧡 The sacral chakra is correlated with the need to connect with others. It is particularly correlated with sexuality and sexual wellbeing and our creativity.
💛 The solar plexus chakra is connected to confidence and self-esteem, motivation, and determination.
💚 The heart chakra represents our ability to love others and feel loved in return. This is usually blocked by anger and unforgivness.
💙 The throat chakra has to do with our ability to communicate and speak our truth. To express our authenticity.
💜 The third eye chakra represents focus, ambitions, goals and big-picture thinking. A visionary.
👑 The crown chakra is correlated with enlightenment and spirituality and feeling connecting to all things as a whole.