Ep. 076 How to Start a Breathwork Practice
Have you wondered how you can start a breathwork practice?
When it comes to healing and spiritual transformation tools, you probably don't think that your breath could be the most powerful tool you possess. It's amazing what just inhaling and exhaling can do for you, and we don't even realize it because it's so unconscious.
In this episode of The Elevated Life, we're sharing "How to Start a Breathwork Practice" so that you can start to utilize breathwork and gain all of the benefits of it. If you want to learn how you can create calm in the chaos, then this is the episode for you!
Tune in to hear:
- How to do the box breathing method
- The number one thing on what you need to be doing and not doing
- Some of the struggles you might experience while practicing breathwork
- What you can do to build up to a consistent breathwork practice
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