Ep. 060 The High Price of Holding a Grudge
Have you ever held onto a person or situation that wronged you and had it affect other areas of your life?
Grudges keep you replaying your hurt feelings and fueling the anger that wants the other person to feel pain. So many people are still holding on to pain from the past or even pain from their present relationship. It's a very common problem that we see all too often.
In this episode of The Elevated Life, we're sharing "The High Price of Holding a Grudge" so you can let the anger, shame, and resentment out and let love in. If you've been holding on to a negative situation that is no longer serving you, then this episode is a must-listen!
Tune in to hear:
- How grudges affect you emotionally, mentally, physically, and spiritually
- The uncomfortable conversation of forgiveness
- What you are really holding on to when you are holding onto a grudge
- How to recognize where you've been holding a grudge and forgive
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