Ep. 033 3 Ways to Protect Your Energy

Ep. 033 3 Ways to Protect Your Energy

Season #1 Episode #33

Do you suck at creating boundaries?

Right now, empaths are tuning into all of the crazy energy going on in the world. It’s more important than ever to learn how to decipher: “Is this mine or someone else’s?”

Chris and I love working with empaths because we see them as the healers of the world. If you aren’t sure what an empath is, it’s someone who takes on the energy of others around them, whether it’s positive or negative. This is a gift, but it can also be a burden for those that don’t learn how to protect their energy.

In this episode of The Elevated Life®, we’re sharing 3 ways to protect your energy so that you can make the most of your empath superpowers without getting drained and broken down.

Tune in to hear:

  • The difference between being of service and people-pleasing
  • Our favorite self-care practices for empaths
  • Why self-care should start the moment you wake up
  • How retreats can be a restorative boost for empaths

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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