Ep. 029 3 Rules for a Low-Stress Life

 Let’s face it: stress is unavoidable.

We are all regularly affected by stress, and while some level of stress can actually be good for you, too much stress can take a serious toll on you mentally and physically. 

Sometimes life just happens, so it’s important to have some coping tools in your back pocket when the shit hits the fan.

In this episode of The Elevated Life®, we’re sharing “3 Rules for a Low-Stress Life.” If stress has been getting in the way of you going after your big goals and dreams, you need to listen to this one!

Tune in to hear:

• How eating the same breakfast and lunch everyday can help you focus on more important things
• Why you should delegate the things on your to-do list that are stressing you out
• How to let go of stress and worry in a healthy way instead of avoiding your own feelings
• The underlying philosophy that we use to live an elevated life

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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