Ep. 026 2 Simple Strategies for Relaxation

There are 3 things that are destroying your happiness: stress, worry, and anxiety.

The good news is that each of these problems have a simple solution - relaxation. We’ve found that learning how to relax your body and mind will help you to get in touch with your true self.

In this episode of The Elevated Life®, we’re sharing “2 Simple Strategies for Relaxation.” If you’re ready to quiet the noise of stress and anxiety so you can hear the whispers of your soul, this episode is for you!

Tune in to hear:

How an audio recording that Chris made resulted in 25% of hypnosis clients never coming back
A surprisingly simple way to relax your mind and bring you back to the present moment
Why you have to practice relaxation techniques before you’re in a stressful situation
A strategy we’ve learned learn to combat the physical muscle tension that can arise from stress

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