Ep. 011 5 Practical Ways to Beat Anxiety

Anxiety takes your power away.

When anxiety comes up, it puts you into a thought loop that causes you to hear negative things about yourself consistently. This can stop you in your tracks and make you feel out of control of your life.

In this live episode of The Elevated Life®, you’ll learn the 5 Practical Ways to Beat Anxiety. We all know stress and anxiety are common, but what you might not know is that it is a CHOICE you’re subscribing to. In this video, you’ll learn practical ways to stop anxiety before it begins.

Tune in to learn:

•  Alternatives to coffee if you want to create a new morning ritual.
•  Why an epsom salt bath will work wonders for your anxiety.
•  Why the lightbulb is one of the worst inventions ever!
•  How Brit created Shine School to help women overcome self-loathing and negative thoughts.