Season 1 ∨
Episodes
Ep. 016 The Transformative Power of Yoga
Are you searching for a workout that not only tones your body but also feeds your soul? When Chris and I met, one of the first things I told him is that I wanted to lose weight. Together we’ve tried every workout...
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Ep. 015 How to Cultivate Courage
Are you ready to cultivate courage so you can go after your wild and crazy dreams? After watching the Brené Brown documentary, The Call to Courage, we thought we would share our insight on how to cultivate courage in...
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Ep. 014 The Mindset Secrets Behind Our Business Success
Have you ever wondered what it takes to own your own business? Over the years, Chris and I have started multiple six-figure businesses including a hair salon, a real estate business, and online coaching. Along the...
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Ep. 013 How to Develop Mental Toughness
Ready to stop being crippled by other people’s criticism? When you spend too much time worrying about what others are thinking and doing, you risk losing yourself. If you’re constantly looking to others for approval,...
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Ep. 012 Using Hypnosis as a Shortcut for Healing
Have you ever wanted to make a change but didn’t know how to begin? Sometimes it helps to have a tool or a shortcut to help guide you on your journey of transformation. Healing is deep work, but there are things you...
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Ep. 011 5 Practical Ways to Beat Anxiety
Anxiety takes your power away. When anxiety comes up, it puts you into a thought loop that causes you to hear negative things about yourself consistently. This can stop you in your tracks and make you feel out of...
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Ep. 010 Our Plant-Based Weight Loss Journey
Ever struggle with weight loss? We have too. When Chris and I first met over 14 years ago, one of the first conversations we had was about how we both felt overweight and needed help to achieve a healthy lifestyle....
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Ep. 009 3 Strategies to Uplevel Your Money Mindset
Are you ready to create more abundance in your life? With so much of our lives revolving around money, it’s important to get your money mindset right. This is especially true if you want to have a big impact on the...
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Ep. 008 Our Experience with Psychedelic Mushrooms
Have you ever unmasked a hidden truth about yourself or the world? When you realize that your perception of the world has been influenced by outside authority figures or societal constructs, it will change you...
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Ep. 007 4 Ways to Step Into Your Power
Are you ready to reclaim your life? We are being called to step into our truth and authenticity. In order to have the confidence to step outside our comfort zone and become who we are truly meant to be, we have to...
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Ep. 006 4 Uncommon Ways to Build a Lasting Relationship
Are you ready to take your relationship to the next level? If you want to go for the long haul with your partner, you need to figure out the things you can do on a regular basis to take your relationship from average...
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Ep. 005 How to Access Your Intuition and Come Home to Yourself
Have you ever experienced a moment that changed your life? For Chris and I, this moment came on a mountain in Colorado. As a dangerous situation turned into a crisis, our intuition led us to safety. From that...
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